Here's a simple oven-baked fish recipe: Ingredients: - Tilapia/Bream (any white fish works well) - 2 tbsp olive oil - 2 tbsp lemon juice - 2 cloves garlic, minced - 1 tsp dried thyme - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Line a baking sheet with parchment paper or aluminum foil. 3. Place the fish fillets on the prepared baking sheet. 4. Drizzle olive oil over the fish, then sprinkle with lemon juice, garlic, and thyme. 5. Season with salt and pepper to tas
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Here's a simple oven-baked fish recipe: Ingredients: - Tilapia/Brea…
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Villa Bologna Pottery 1924 on Instagram: "Fish cakes made simple. Easy to whip up and always a crowd-pleaser 💛🐟 Recipe: • 500g fish fillets • 4 potatoes • 1 red onion • 2 eggs • 2 garlic cloves • Fresh parsley & coriander • 1.5 tbsp flour • Salt & pepper Boil the potatoes until soft and mash them smooth. Poach the fish gently in simmering water, then flake it into little pieces. Fold the fish through the mash with chopped onion, garlic, fresh herbs, salt and pepper Crack in the eggs, sprinkle
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Liz Borgo on Instagram: "A simple way to bake fillets of fish with lots of flavour. And it will be ready in under 20 minutes! A lot of my clients say they want to eat more seafood but are unsure how. Cooking fish is easier than you think, and if you are unsure what to choose, having a chat with a fishmonger is a great start. From a nutrition perspective, incorporating fish 2-3 times a week will boost your heart healthy Omega 3 intake and mean you are getting variety in protein over the week. Eas
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Here’s the oven baked fish fry recipe: Prepare a marinade with minced garlic, lime juice, olive oil, salt, chilli powder and any Indian spice mix. Rub it all over and inside the fish. Bake at 450 f for 25 mins. And it’s ready to eat. Give it a try and let me know what you think. #fishfryrecipe #fishfry #healthymeals #stayfit #fyp #fishrecipe
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