Justin O'Donnell | IFBB Pro on Instagram: "Shout out to client, @adams_totalfitness , who just competed in his first Men’s Open Bodybuilding Contest in Daytona. Josh had started his weight loss journey a while ago, doing an Ironman contest and losing a bunch of weight on his own. As a busy business owner, he understood the benefit of hiring a coach to help him get in shape for his goal of competing. We had to rebuild Josh’s metabolism from the ground up, and we worked closely together for a whol
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Justin O'Donnell | IFBB Pro on Instagram: "Unlock Your Body’s Natural Fat Burner: The Power of MOTS-c Peptide We discuss MOTS-c, a peptide that our body naturally produces, and how it can help with fat burning, performance enhancement, and anti-aging. MOTS-c works at the mitochondrial level to increase energy production, fat oxidation, and insulin sensitivity. It can benefit bodybuilders, CrossFit athletes, and endurance athletes by improving endurance, recovery, and reducing lactic acid accumul
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Justin O'Donnell | IFBB Pro on Instagram: "Back, Shoulders, Traps 1) Supinated Dual Cable Pulldowns - top set 2) Tbar Rows - 3 straight sets 6-9 3) Arsenal Leverage Row - 3 straight sets 4) Roger’s Pendulum Lat Row - 1 top set 5) Ipsilateral Dumbbell Row - 3 straight sets 6) bentover dumbbell flyes - 3 straight sets 7) dumbbell lateral raises - 5 sets super setted with 8) low cable shrugs- 5 sets - go to a low cable row and stand up with it and do shrugs"
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