Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
10 months ago
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hope u enjoy the voice over 💌full leg day: -kick back ss standing abductions 1. kick 22x12 ss standing 66x12 (2 sets) 2. kick 22x12 ss standing 99x 10 (2 sets) leg extensions 1. 115x 12 2. 130x 10 3. 135x 10 -pendulum squat 1. 45x10 2. 2 45s x 9 3. 2 45s 25x 5 -SM hip thrust 1. 2 45s x 12 2. 3 45s 25x 10 3. 4 45s x 7 drop 45x 10 -iso leg press 1. 45x15 2. 45 25x 12 3. 2 45s x10 4. 3 45s x 8 #bikinicompetitor #legday #quadsandglutes #workoutroutine
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