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10:05
YouTube
Meditate With Lily
10 Minute Body Scan Meditation for Anxiety | Warm Light Visualization
Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, and bring your awareness back to your body and the present moment. If you'd like to support the ...
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