🔥 Power Circuit Workout | Strength + Cardio Combo 💪🏽🏃‍♂️
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🔥 Power Circuit Workout | Strength + Cardio Combo 💪🏽🏃‍♂️
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"Power Circuit: From Cardio to Beast Mode!"
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Kahea Hart on Instagram: "Strength & Power Circuit 🔥 Full workout now on YouTube — this one hits total-body power, core, and athletic movement. Here’s the breakdown: Circuit 1: • 2 Turkish Get Ups (each side) • 8 Chin-Ups (x2 rounds) Circuit 2: • 16 Lower Body Russian Twists • 10 Med Ball Crunch Throws (x2 rounds) Circuit 3: • 30 sec Hops, Skips, Bounds • 1/4, 1/2, Full Rotation Jumps (x2 rounds) Circuit 4: • 8 KB Infinity Lunges • 4 Split Squat Jumps per side (x3 rounds) Circuit 5: • 8 Hang Cl
Kahea Hart on Instagram: "Strength & Power Circuit 🔥 Full workout now on YouTube — this one hits total-body power, core, and athletic movement. Here’s the breakdown: Circuit 1: • 2 Turkish Get Ups (each side) • 8 Chin-Ups (x2 rounds) Circuit 2: • 16 Lower Body Russian Twists • 10 Med Ball Crunch Throws (x2 rounds) Circuit 3: • 30 sec Hops, Skips, Bounds • 1/4, 1/2, Full Rotation Jumps (x2 rounds) Circuit 4: • 8 KB Infinity Lunges • 4 Split Squat Jumps per side (x3 rounds) Circuit 5: • 8 Hang Cl
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Instagram
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power.circuits on TikTok
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Matt Tralli on Instagram: "KETTLEBELL CIRCUIT WORKOUT 💪🏻🔥 This circuit builds total-body strength, power, and stability through explosive movements, dynamic pulling, and loaded carries. It improves overhead control, core engagement, and hip drive, while also improving posture, grip strength, and anti-rotational stability. With minimal rest, it pushes both muscular endurance and cardiovascular conditioning. The Circuit: 4 Rounds 60-90 seconds of rest KB Clean & Press x10 *Builds explosive powe
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