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💅🏽 “Pretty Woman” Lower Body Workout! *This is cardio, add dumbbells and a slower pace to add resistance! 4 Deficit Lunge Step-ups 3 Reverse Lunges 2 Step-ups 7 Low Step-taps (on box or ground) SWITCH LEGS I recommend 3-6 sets Enjoy! And please check out my SALT Training App where you’ll train, learn why, how, and the nutrition to build a strong metabolism via weight-training, plyometrics, primal agility, VO2Max HIIT, and mobility training. The 12-week GRIND series starts Jan 5, workbook inclu
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