"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
0:55
YouTubeSkill Fusion Institute
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
Discover 10 powerful relaxation techniques to calm your mind and body, reduce stress, and improve your overall well-being. In this video, we’ll guide you through step-by-step methods like breathing exercises, meditation, yoga, aromatherapy, and more. Whether you're looking for quick stress relief or long-term relaxation strategies, these ...
492 views7 months ago
Shorts
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
3.2M views
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Sunnybrook Hospital
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
2M views
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety
Hands-On Meditation
Relaxing Music
Beautiful Relaxing Music, Peaceful Instrumental Music, "Golden Leaf Autumn Waterfall" by Tim Janis
Beautiful Relaxing Music, Peaceful Instrumental Music, "Golden Leaf Autumn Waterfall" by Tim Janis
YouTubeTim Janis
31.7K views4 days ago
Beautiful Relaxing Music, Peaceful Soothing Music, "Summer Memories from our Home" by Tim Janis
Beautiful Relaxing Music, Peaceful Soothing Music, "Summer Memories from our Home" by Tim Janis
YouTubeTim Janis
25.7K views5 days ago
🔴 Beautiful Relaxing Music • Sleep Music, Water Sounds, Meditation Music
🔴 Beautiful Relaxing Music • Sleep Music, Water Sounds, Meditation Music
YouTubeMeditation Relax Music
11.1K views3 days ago
Top videos
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
YouTubeMind, the mental health charit
787.3K viewsOct 13, 2015
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.2M viewsFeb 7, 2018
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Relaxation Exercises
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
106K viewsJan 28, 2020
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
305.8K viewsApr 23, 2023
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
YouTubeYOGABODY
450.3K viewsOct 30, 2022
Sponsored
Relaxation Online Course
www.udemy.com
▼
Learn More
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
787.3K viewsOct 13, 2015
YouTubeMind, the mental health charity
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
20min mindful breathing meditation | relaxation | stress relief
21:13
20min mindful breathing meditation | relaxation | stress relief
200.4K viewsAug 22, 2021
YouTubeyoginimelbourne
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
209.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen - Total Knee & Orthopedic Info
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
568.1K viewsDec 4, 2019
YouTubeCaroline McCready
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
450.3K viewsOct 30, 2022
YouTubeYOGABODY
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
211.1K viewsFeb 11, 2021
YouTubeJess Yoga
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
305.3K viewsApr 17, 2023
YouTubeBreathe With Sandy
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
3:11
How to DeStress with Progressive Muscle Relaxation
35.9K viewsAug 15, 2018
YouTubeDr. Tracey Marks
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
1:13
How to reduce stress with progressive muscle relaxation
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
3:00
Reducing Stress Through Deep Breathing (1 of 3)
828K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
8:17
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
15:13
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
947.6K viewsMay 31, 2019
YouTubeTherapy in a Nutshell
2:27
Reduce Stress Through Guided Imagery (2 of 3)
132.1K viewsJan 31, 2018
YouTubeJohns Hopkins Rheumatology
10:21
10-Minute Meditation For Beginners | Goodful
5.3M viewsAug 15, 2020
YouTubeGoodful
13:01
Guided Mindfulness Meditation to Relax and be Calm
756.1K viewsOct 12, 2022
YouTubeMindfulPeace
10:10
10-Minute Meditation to Reframe Stress
2.2M viewsFeb 18, 2020
YouTubeHeadspace
15:13
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
679.1K viewsOct 16, 2018
YouTubeThe Mindful Movement
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
170.6K viewsJul 23, 2022
YouTubeHeadspace
15:05
15 Minute Guided Imagery Meditat…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCity of Hope
See more videos
Static thumbnail place holder

Short videos

0:55
"10 Powerful Relaxation Techniques to Calm Your …
492 views7 months ago
YouTubeSkill Fusion Institute
4:45
How to relax | 8 relaxation tips for your mental health
787.3K viewsOct 13, 2015
YouTubeMind, the mental health charity
5:54
Reduce Stress through Progressive Muscle Relaxa…
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
2:48
Box breathing relaxation technique: how to calm feel…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of De…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
21:13
20min mindful breathing meditation | relaxation | str…
200.4K viewsAug 22, 2021
YouTubeyoginimelbourne
5:11
Progressive Muscle Relaxation - A 5 minute Gui…
209.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen - Total Knee & Ortho…
20:35
20 Minute Guided Meditation for Reducing Anxiety and S…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
40:30
40 Minute Guided Breathing Meditation for Deep Relaxa…
568.1K viewsDec 4, 2019
YouTubeCaroline McCready
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxa…
450.3K viewsOct 30, 2022
YouTubeYOGABODY
10:54
10-Minute Guided Meditation For Complete Beginners | …
211.1K viewsFeb 11, 2021
YouTubeJess Yoga
14:57
10 Minute Yin Breathwork Routine To Calm Your Nerv…
305.3K viewsApr 17, 2023
YouTubeBreathe With Sandy
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
3:11
How to DeStress with Progressive Muscle Relaxa…
35.9K viewsAug 15, 2018
YouTubeDr. Tracey Marks
6:01
Breathing Exercises with Guided Meditation | 5 Minut…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
1:13
How to reduce stress with progressive muscle relaxat…
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
9:23
Mindfulness Meditation to help Relieve Anxiety and St…
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
3:00
Reducing Stress Through Deep Breathing (1 of 3)
828K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
Static thumbnail place holder