These are the cornerstones of rider fitness. And I believe all riders should work on these four things to improve their own performance, and the welfare and performance of their horse:⁣ ⁣ ➡️ Force absorption - one of the most important jobs of the rider is to dissipate the forces the horse produces. Doing this efficiently improves horse and rider health and function. For me this comes from good breathing using the diaphragm, and eccentric muscle strengthening - strengthening muscles into a lengt
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These are the cornerstones of rider fitness. And I believe all riders sho…
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Solid In The Saddle | Horseback Rider Performance on Instagram: "I used to think strength training was about six pack abs, sweat, gym rats, slamming weights… 𝙉𝙤𝙬 𝙄 𝙠𝙣𝙤𝙬 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙤 𝙦𝙪𝙞𝙩 𝙙𝙤𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚. When I broke my back, I thought my competing days were over. I couldn’t lift, twist, bend, or even breathe right. But I started small. Rehab exercises on the floor. Then bodyweight movements. Then strength training. And the funni
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Solid In The Saddle | Horseback Rider Performance on Instagram: …
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Effective Equestrian Rider Exercises for Better Posture and Fitness
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