💥 Fix Your Rotator Cuff Control With Banded Bench ER off a Yoga Block💥 If your shoulder drifts forward, feels unstable, or pinches during pressing, this setup teaches your cuff to actually control the joint — not your traps, not your ribs, not your momentum. Placing just the elbow on the bench gives you the perfect angle to isolate clean external rotation. Why It Works: • Builds true ER strength to keep the humeral head centered • Reduces anterior shoulder pain by stopping that forward glide •
0:07
FacebookCorey Hoffner
💥 Fix Your Rotator Cuff Control With Banded Bench ER off a Yoga Block💥 If your shoulder drifts forward, feels unstable, or pinches during pressing, this setup teaches your cuff to
Corey Hoffner. Infraction Music · Racer. 💥 Fix Your Rotator Cuff Control With Banded Bench ER off a Yoga Block💥 If your shoulder drifts forward, feels unstable, or pinches during pressing, this setup teaches your cuff to actually control the joint — not your traps, not your ribs, not your momentum. Placing just the elbow on the bench ...
379 views2 weeks ago
Rotator Cuff Exercises
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
11:31
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
YouTubeAskDoctorJo
2.1M viewsOct 16, 2017
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
12:58
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
YouTubeE3 Rehab
1.2M viewsMar 17, 2024
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
9:47
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
YouTubeTim Fraticelli - PTProgress
1.3M viewsNov 18, 2020
Top videos
Two Tips for Rotator Cuff Strengthening in Yoga
Two Tips for Rotator Cuff Strengthening in Yoga
yogaanatomyacademy.com
Oct 8, 2018
Strengthen Your Rotator Cuff and Improve Stability | Men’s Health Muscle
5:09
Strengthen Your Rotator Cuff and Improve Stability | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
Jan 24, 2023
Simple home workout for rotator cuff Muscles #yoga | Niramaya Yog Studio
0:14
Simple home workout for rotator cuff Muscles #yoga | Niramaya Yog Studio
FacebookNiramaya Yog Studio
78.2K views10 months ago
Rotator Cuff Injury
Rotator Cuff Injury Symptoms, Diagnosis, and Treatment
1:40
Rotator Cuff Injury Symptoms, Diagnosis, and Treatment
YouTubeSt. Charles Center for
129.7K viewsApr 3, 2023
Rotator Cuff Tendinopathy | Expert Explains Mechanism Of Injury and Rehab Plan
12:08
Rotator Cuff Tendinopathy | Expert Explains Mechanism Of Injury and Rehab Plan
YouTubeClinical Physio
117.6K viewsMay 17, 2022
Rotator Cuff Tear | Etiology, Pathophysiology, Diagnosis, Treatment and Clinical Exam
48:25
Rotator Cuff Tear | Etiology, Pathophysiology, Diagnosis, Treatment and Clinical Exam
YouTubeNinja Nerd
115.9K viewsNov 29, 2021
Two Tips for Rotator Cuff Strengthening in Yoga
Two Tips for Rotator Cuff Strengthening in Yoga
Oct 8, 2018
yogaanatomyacademy.com
Strengthen Your Rotator Cuff and Improve Stability | Men’s Health Muscle
5:09
Strengthen Your Rotator Cuff and Improve Stability | Men’s Health M…
Jan 24, 2023
Men's HealthCori Ritchey,C.S.C.S.
Simple home workout for rotator cuff Muscles #yoga | Niramaya Yog Studio
0:14
Simple home workout for rotator cuff Muscles #yoga | Niramaya Yo…
78.2K views10 months ago
FacebookNiramaya Yog Studio
2.5K views · 111 reactions | *The rotator cuff*: what does it do??...
1:00
2.5K views · 111 reactions | *The rotator cuff*: what does it do??...
2.6K views3 weeks ago
FacebookJenni Rawlings Yoga
Simple home workout for rotator cuff Muscles if shoulder #yoga | Niramaya Yog Studio
Simple home workout for rotator cuff Muscles if shoulder #yoga | Ni…
48.1K views8 months ago
FacebookNiramaya Yog Studio
3 Exercises to Heal Shoulder Pain & Rotator Cuff Injuries Naturally
1:58
3 Exercises to Heal Shoulder Pain & Rotator Cuff Injuries Naturally
157 views2 months ago
YouTubeAllison Rush
How to Target the Rotator Cuff in Yoga
How to Target the Rotator Cuff in Yoga
2.5K viewsOct 3, 2024
YouTubeJenni Rawlings Yoga & Movement Science
Yoga Therapy For the Rotator Cuff with Somatics, Strengthening & M…
8.8K viewsJul 14, 2020
YouTubeMegan MacCarthy
9:14
Rotator Cuff Exercises (Why EVERY WEIGHTLIFTER Needs Them!)
904.7K viewsMay 22, 2014
YouTubeATHLEAN-X™
Why Your Rotator Cuff WON'T HEAL (and the FIX)
41.4K views6 months ago
YouTubeDaryl Yeap
Yoga For Rotator Cuff Injury - Part 2
8.3K viewsJul 14, 2020
YouTubefitYOGAfit
3:06
Rotator Cuff Exercises
804.1K viewsJul 18, 2015
YouTubeActive Rehabilitation Physiotherapy South Brisb…
0:46
Rotator Cuff Strengthening
44.6K viewsMar 5, 2018
YouTube[P]rehab
10:26
Rotator Cuff | 3D Anatomy Tutorial
5.1M viewsNov 17, 2019
YouTubeAnatomyZone
6:18
Top 4 Rotator Cuff Exercises
44.3K viewsNov 11, 2020
YouTubeRehab Science
2:45
Top 3 Exercises for Torn Rotator Cuff
707.1K viewsFeb 18, 2011
YouTubeMadden Physical Therapy
15:36
Rotator Cuff Tears and Rehabilitation
766.8K viewsJun 22, 2011
YouTubeSHCCvideo
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
163.2K viewsApr 1, 2019
YouTubeBrian Abelson
2:36
4 Best Rotator Cuff Stretches
190K viewsApr 19, 2016
YouTubeACTIV CHIROPRACTIC
6:52
Follow Along ~ Self Rotator Cuff Shoulder Massage
37.6K viewsOct 11, 2019
YouTubeHM Massage
10:42
Rotator Cuff Repair Rehabilitation from start to finish
289.7K viewsJan 22, 2021
YouTubeYourOrthoMD
11:13
Rotator Cuff Surgery Recovery: My Best Tips!
177.4K viewsMar 5, 2020
YouTubeDarcia Darcy
7:08
Strengthen Your Rotator Cuff (AT HOME - NO EQUIPMENT!)
112.1K viewsAug 12, 2021
YouTubeTone and Tighten
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
8:53
Rotator Cuff Exercises - Physical Therapy for Rotator Cuff
115.6K viewsOct 19, 2020
YouTubeJessica Valant
3:31
Rotator Cuff Stretch & Strengthening - Active Isolated Str…
931.1K viewsJun 3, 2011
YouTubeAdarsh Williams
8:39
7 Unique Rotator Cuff Strengthening Exercises
40.7K viewsJun 21, 2017
YouTubePrecision Movement
7:42
The BEST Rotator Cuff Strengthening Exercises (Science …
587.8K viewsMay 13, 2020
YouTubeE3 Rehab
9:22
Top 5 Exercises For Your Rotator Cuff
59.4K viewsMay 22, 2021
YouTubeTalking With Docs
See more videos
Static thumbnail place holder