Workout Wednesday: Getting Fit With Sebastien Lagree
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Jet Lag Issues on Instagram: "Who is the LAGREE trainer? Listen to the answer directly from the founder @sebastien.lagree 👆🏻 Extract from a podcast episode by Creating the 4% @creatingthe4pod ✨"
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Sebastien Lagree on Instagram: "Here is an aerial point of view of the @lululemon wellness week in Shanghai last Sunday. 400 people signed up. I taught the 1st class. This was the largest Lagree class ever coordinated. Thank you @bellezhang @themegaformerlab for organizing this event. It was a pleasure to teach 100 students on the Micro Pro. I taught Lagree 2.0 Base. The number of participants did not challenge the method. It felt very comfortable to teach even though 50% of the class had never
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Sharnee SENIOR LAGREE FITNESS MASTER TRAINER on Instagram: "To evolve is to strive and to truly live alive.. 🙏 @sebastien.lagree so much for #Lagree evolution! #Lagree community 🙏for inspiring me so much that even at the end of 20hrs of #Lagree Advanced Cert hours this weekend, I still wanted to film & share a quick video @thedungeonoc of control in deep ROM descending lunges + twists into the carriage! Massive congratulations & team effort! Big love and respect lagree legends because - we fuc
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