From Simple Minds, to TLC - let Sharleen Spiteri take you on a journey through the Tracks of Her Years. | BBC Radio 2
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Ryan Spiteri on Instagram: "If building muscle or getting stronger is the goal, cardio comes second. Heavy or intense cardio first drains your energy and can kill your strength output Lift while you are fresh so you can push hard to actually create the stimulus that builds muscle. Then finish with cardio if fat loss or conditioning matters to you. Cardio before weights feels productive. Weights before cardio gets results. Save the StairMaster for after."
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Ryan Spiteri on Instagram: "Get lean once. Not every year. Just once. Push hard. Get properly shredded. Learn what your body actually needs to stay lean. After that, life gets easy. You stop guessing, stop yoyo dieting, stop starting over."
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