TikTok의 SunnyYoga
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51.6M views4 months ago
TikTokyogasunny1
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Did you know that you get more tired (and cranky) when your body is stiff? Sometimes all you need is a simple yoga routine, and it takes less than 10 minutes to do the whole thing. Of course, you can hold each pose longer if you need to. These four poses are great for you, mamas: Child's Pose: A gentle stretch for the back, hips, thighs, and ankles. It helps to relieve stress and fatigue. Cat and Cow: This flow improves flexibility in the spine and neck, massages the organs in the belly, and pro
Did you know that you get more tired (and cranky) when your bod…
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TikTokwildflowerstar_
1 minute mindfulness exercise.
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