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If breath holds make you anxious, try Triangle Breathing instead. Inhale 4 seconds, exhale 7 seconds, no holds, just a longer, calming exhale. How to do it now: - Sit comfortably, soften your jaw and shoulders - Inhale gently through your nose for 4 seconds - Exhale slowly through your nose or mouth for 7 seconds - Repeat for 2–5 minutes Why it works: A longer exhale tells your nervous system it’s safe to relax. This is perfect if you’re new to breathwork or find holds triggering. When to use: -
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