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The Pilates Class on Instagram: "Sunshine's Vinyasa Flow with Beginner Handstand Training isn’t just stretching - it’s a strategic, full-body practice designed to build strength, stability, and control from head to toe. The physical benefits: ✨ Full-body functional strength Vinyasa activates large muscle groups - glutes, quads, shoulders, and deep core - through constant movement and bodyweight resistance. Handstand prep engages scapular stabilisers, serratus anterior, latissimus dorsi, and tran
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Sushama Maurya on Instagram: "🧘‍♀️ *Vinyasa Flow Yoga | Full Body Energizing Sequence* 🧘‍♂️ Welcome to this dynamic and rejuvenating Vinyasa Flow Yoga session, designed to build strength, improve flexibility, and calm the mind. This guided flow connects breath with movement to help you feel grounded, empowered, and refreshed. *What is Vinyasa Yoga?* The word “Vinyasa” comes from Sanskrit: “Vi” means in a special way, and “Nyasa” means to place. Vinyasa Yoga is a style of yoga that focuses on b
Sushama Maurya on Instagram: "🧘‍♀️ *Vinyasa Flow Yoga | Full Bo…
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