100m Senior Womens Finals - Asian Games & Junior Trials 2022 100M Women : 1. Amasha 11.63 sec, 2. Rumeshi 11.68 ec, 3. Safiya Yamic 11.82 sec, 4. Sugandhi 11.87, 5. Shelinda Jansen 11.87, 6-12.59,7-12.63 sec, 8-12.85 sec | Ceylon Athletics

2.1K views · 15 reactions | 20.10.24 Weekly Relay Finals Womens U18 100M B-Race wind +0.4 1️⃣ S. Dela Vega (ADMU) 12.92 2️⃣ K. Colita (NAS) 13.20 3️⃣ Q. Taneo (Pasig) 13.24 4️⃣ J. Alvaro (St. Michaels Laguna) 13.46 5️⃣ A. Gonzales (Taytay) 13.65 6️⃣ J. Transfiguracion (Starland) 13.68 7️⃣ L. Lapura (Pinoy Athletics) 13.81 8️⃣ A. Cabannag (Dasma) 13.94 Video Credit: Eastern Ape | Pinoy Athletics | Facebook

Pinoy Athletics Splash Finals Womens 100m Heats April 5 CVSU, Indang, Cavite HEAT 1 1️⃣ Lianne Diana Pama – Pinoy Athletics – 2003 – Open U20 – 12.05 2️⃣ Lyka Miraviles – UST – 2004 – Open U20 – 12.53 3️⃣ Iza Pangilinan – UST – 2006 – Open U20 – 12.60 4️⃣ Jamaica Santiago – Dasmarinas City – 2006 – Open U20 – 13.05 5️⃣ Jonalyn Halasan – Dasmarinas City – 2006 – Open U20 – 13.17 6️⃣ Jeza Transfiguracion – Pinoy Athletics – 2008 – Under 18 – 13.30 7️⃣ May Tobongbanua – Dasmarinas City – 2006 – Ope

3.5K views · 119 reactions | Had an awesome training session today with my team, thanks to @houstonnoema for pushing us hard!Here's the killer workout we did, I highly recommend it:- 30-second sprint on the bike- 30-second rest- 30-second clean and jerk (as many reps as possible)- 1-minute restRepeat this circuit 10 times!#buttabeanmotivation #workoutoftheday #noexcuses #assaultbike | Brown Buttabean | Facebook

1.2M views · 11K reactions | Who’s got the win? These guys train with me 1x a week. This is what we covered in this past session Low intensity Single leg plyometrics High intensity bilateral plyometrics Switch work Max velocity- flying 10s Acceleration- 1080 sprint ( light, moderate, heavy, heavy, moderate, light) Change of direction using the 1080 as an eccentric overload Competition fun drill ( seen in video ) | Michael Drach Training | Facebook